COMPONENTS OF THE DANIEL FAST
Only fruits, vegetables, nuts, legumes, and whole grains.
Only water or natural fruit juice to drink.
No sweeteners, breads, meat, eggs, or dairy products.
THE DANIEL FAST FOOD LIST
ALL VEGETABLES
Fresh, frozen, dried, juiced, or canned. Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
ALL FRUIT
Fresh, frozen, dried, juiced, or canned. Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
ALL WHOLE GRAINS
Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.
ALL NUTS AND SEEDS
Sunflower seeds, cashews, peanuts, sesame seeds, nut butters (including peanut butter).
ALL LEGUMES
Canned or dried. Dried pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans, etc.
ALL QUALITY OILS
Olive, canola, grape seed, peanut, avocado, and sesame.
BEVERAGES
Natural fruit juices, spring water, distilled water, other pure waters.
OTHERS
Tofu, soy products, vinegar, seasonings, salt, herbs, spices.